Jillian Michaels: 10 Minute Body Transformation 2nd Edition, 4 - Lift

2017

10 minutes

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two -- and so...

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English

Nederlands

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