Joel Freeman

LIIFT4 Week 1 Day 4 Legs

LIIFT4 Roll & Recover

LIIFT4 Week 3 Day 3 Shoulders

LIIFT4 Live Workout

LIIFT4 Week 3 Day 4 Legs

LIIFT4 Week 1 Day 1 Chest-Triceps

LIIFT4 Week 5 Day 3 Shoulders

LIIFT4 Week 1 Day 2 Back-Biceps

LIIFT4 Week 6 Day 3 Shoulders

LIIFT4 Week 2 Day 1 Chest-Triceps

LIIFT4 Week 6 Day 4 Legs

LIIFT4 Week 2 Day 2 Back-Biceps

LIIFT4 Week 5 Day 4 Legs

LIIFT4 Week 3 Day 1 Chest-Triceps

LIIFT4 Week 7 Day 1 Chest-Back

LIIFT4 Week 4 Day 3 Shoulders

LIIFT4 Week 3 Day 2 Back-Biceps

LIIFT4 Week 7 Day 2 Legs

Core De Force - Dynamic Strength

Core De Force - Agility Strength

Core De Force - Agility Power

Core De Force - MMA Kick Butt

Core De Force - Core De Force Relief

Core De Force - MMA Plyo